If you are anything like me then you absolutely look forward to your yoga session and cant wait for it. We all know that yoga is very beneficial to your body and mind. However, when we enter the yoga studio, whats never on our mind is whether or However, when we enter the yoga studio, whats never on our mind is whether or not the floor is clean.

What you can do is arrive a few minutes before everyone, bring your own microfiber cloth or buy a compact telescopic Dredge flat microfiber mop that can easily fit into your gym bag

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Yoga is an activity of relaxation and rejuvenation where there is harmony the body, soul, mind and spirit. There are very many benefits of doing yoga. It is all about self healing.

The Benefits of Yoga Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing. “The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.

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