Yoga is an activity of relaxation and rejuvenation where there is harmony the body, soul, mind and spirit. There are very many benefits of doing yoga. It is all about self healing.
The Benefits of Yoga
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.
“The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
Yoga has grown immensely and is now practiced everywhere globally. These also means that the number of yoga instructors has increased hence the need to be certain of their skills. One of the ways of being assured is finding out their speciality.
Yoga is now nearly as popular as golf, according a recent report, which means more people are seeking guidance on a path of stretching their bodies, breath, and minds. The number of people trained to teach is also trending upward, as the quantity of newly registered instructors jumped 18% from 2008 to 2014. With so many teachers available, you might think it’s easier than ever to find a yoga teacher, but the reality is a little more complex.
Consider the Importance of Style and Lineage
Yoga is an ancient philosophy with many components passed down from teacher to student for thousands of years. In the Western world, millions first see it as sweaty, physically demanding asana (poses), often meeting a need for exercise, pain prevention, and stress relief. Most practices fall under the umbrella of hatha yoga, guided by the Eight Limbs of Yoga, and explained in the Yoga Sutras of Patanjali. Practices range from moral and personal observances to meditation. To ignore those lesser-exposed sides of yoga is to reduce yoga to a mere workout.